'What Should You Do to Stay Healthy Against COVID?
Peterson asked me one very important question, which was what should people be doing to stay healthy. One key strategy is to be metabolically flexible, and my No. 1 recommendation to do so is to remove linoleic acid from your diet.
Omega-6 linoleic acid (LA) is a pernicious metabolic poison that is highly susceptible to oxidation, and as the fat oxidizes, it breaks down into harmful subcomponents such as advanced lipid oxidation end products (ALES) and oxidized LA metabolites (OXLAMS). These ALES and OXLAMS also cause damage. To avoid LA, which is linked to chronic degenerative disease, you need to avoid all vegetable oils and eliminate virtually all processed foods and restaurant foods from your diet.'
from Dr. Joseph Mercola